Hot Yoga Studio Virginia Beach is Hampton Roads’ very first hot yoga studio with certified, experienced instructors that teach students body alignment, relaxation, and breath control. While the classes offered provide a physical workout, centering the mind and balancing the emotions are just as important and typically occur as a result of a regular practice. Each person is encouraged to practice their yoga; working at their personal pace and within their limits.
Everyone can benefit from yoga. There’s no need to be in any special condition to begin. All of the programs offered at Hot Yoga Studio are presented with precise, success-oriented methods of instruction that assure the highest quality experience. Our students evolve, finding the strength within and without.
... to become a better version of you; more peace and less stress, sleep better, think better, breathe better, move better, feel better, BE better!