Hot Yoga Studio
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The Practice

Class Descriptions (Pricing follows descriptions)

Yoga is a system of self-improvement and spiritual growth that developed in India over 2,000 years ago. There are many branches of yoga. Hatha is the most widely known. Yoga means “union” implying a connection and harmony of body, mind and spirit. Developing this harmony is what a yoga “practice” is all about. It’s very easy to learn but the practice is a lifelong journey.  At Virginia Beach Hot Yoga Studio, we offer the following classes. Click the “schedule” tab for the complete schedule.